This bright and pink fruit is known as Dragon Fruit or Pitaya. This fruit is usually found in America. This juicy fruit like a kiwi is as good in taste as it is beneficial for health as well as your skin and hair. There are two varieties of this fruit- one white and one red-pink. Dragon fruit looks a bit like a pineapple. But the small black seeds and taste inside it are somewhat similar to kiwi and pear. Dragon fruit contains phytonutrients, vitamins, and minerals. You can also eat this fruit by making smoothie-like other fruits. You can also eat it as a salad if you wish. It has many health benefits. It also contains carbohydrates and thiamine, which help your digestive system to digest food easily.
Here is the list of Health Benefits of Dragon Fruit.
Helps in Lowering Cholesterol
Cholesterol can be reduced with some changes in diet and lifestyle. Dragon fruit is low in cholesterol. It keeps not only you but also your heart healthy. Dragon fruit is rich in polyunsaturated fats, omega-3, and omega-6 fatty acids, which help lower cholesterol.
Help with Stomach Ailments
Dragon fruit is a good source of fiber. This is a fruit that is related to your stomach
Also beneficial in many diseases. Dragon fruit also helps in curing constipation and indigestion. Rich in fiber, this fruit has high water content. Due to which it is considered good for constipation patients. It helps in easy digestion of food and improves bowel movements. It causes abdominal pain, restlessness, and difficulty in defecating.
Lowers Blood Sugar Levels
There are many fruits for diabetics, which help in controlling your blood sugar level. So that you too can enjoy your life. According to several studies, dragon fruit helps regulate blood sugar levels in diabetic patients. It contains high fiber, which helps prevent excess sugar spikes that occur after meals.
For Heart Health
Consumption of dragon fruit is beneficial for heart health. It controls cholesterol. The antioxidants present in it maintain the blood circulation in the body and reduce the hardening of the arteries, which reduces the risk of a heart attack. In addition, this fruit is rich in the right amount of monounsaturated fats, which are essential for keeping your heart healthy.
For Hemoglobin
It is important to be careful about the level of fluctuations in the level of hemoglobin. Low levels of hemoglobin can lead to kidney failure. Dragon fruit reduces the chances of anemia. The iron elements present in it make up for the iron deficiency in the body.
Reduces the Risk of Cancer
According to studies, dragon fruit has the ability to inhibit the multiplication of cancer cells. This fruit is rich in vitamin C, carotene as well as an enzyme called lycopene. Which is called anti-carcinogenic properties? These together help prevent tumors. Dragon fruit peels are rich in polyphenols chemicals, which can prevent cancer.
Increases Immunity
This fruit enhances immunity power in the body. Because dragon fruit has a high amount of vitamin C. This fruit helps in promoting the activity of other antioxidants. It contains vitamins and minerals like niacin, vitamin B1, calcium, phosphorus, and iron which gives strength to the body to fight bacteria and diseases.
For Strong Teeth and Bones
Rich in calcium and phosphorus, this fruit is also beneficial for strengthening your bones and teeth. Calcium and Phosphorus These two nutrients are interdependent, i.e. bone and tooth diseases cannot be fought by eating a diet rich in calcium alone. But both of these elements are present in Dragon Fruit, which is why it helps to strengthen your teeth from the roots and strengthen the bones.
For Dengue Patients
The decline in the platelets of people suffering from dengue is severely visible. If recovery and treatment are not given in time, the patient may die. Normally a healthy person has a platelet count of 150,000-450,000 for every microlitre of blood. While in dengue patients the platelets may be less than 10,000. The function of these platelets is to prevent bleeding by stopping the injury of blood vessels. Dragon fruit helps increase platelet count in dengue patients, as it has strong antioxidant properties.
Cell Repair
Dragon fruit contains special proteins and enzymes, which help our body to regenerate and repair cells. Due to the nutrients present in this fruit, it is useful in the treatment of injuries. In addition, it also reduces liver fat, at the same time it increases your metabolism and its effect lasts for a long time.
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