Best Foods for Healthy Lungs (Detox and Cleanse)

The lungs are an essential organ for human life because they are constantly working to bring in oxygen and remove carbon dioxide that is why if you truly want to improve your overall health it's important to take good care of your lungs and one way to do so is to monitor the foods that you consume in your diet.

in this article, we're going to break down which foods you can eat to boost the health of your lungs in a natural way and be sure to hang around until the end to see which foods you should avoid.
Before we get into the foods with lung benefits just know that this article is for knowledge purposes only and you should always speak with your doctor before changing your diet or consuming any new foods or supplements so now that we got that out of the way let's talk about some of the foods that you can consider adding to your diet to cleanse and improve the health of your lungs. first and foremost to improve the health of your lungs you can strive to eat more foods with healthy fats.

Salmon

salmon which contains a large amount of omega-3 fatty acids while these healthy fats have been widely touted for their cholesterol-reducing effects studies also show that they can help ease asthma symptoms as well not only is salmon good for lung health it also helps prevent cardiac disease.

Nuts

Healthy fats research shows that a small handful a day can lower the risk of cancer, in fact, some studies even claim that one serving of walnuts every single day can reduce the risk of cancer by up to 50% flax seeds is another superfood that may be beneficial for your lungs they contain omega-3s and other minerals which could potentially have positive benefits for the respiratory system there was an experiment conducted on mice that have been exposed to toxic compounds the mice whose diet included flax seeds showed less lung damage under microscopic examination when compared to the mice that did not have flax seeds in their diet.

Spices 

I know pretty crazy right the next way to give your lungs a boost is to eat more spices that reduce inflammation medical science has shown that chronic inflammation has a huge number of negative effects on your health this means that the foods that fight inflammation are particularly good for not only your lungs but for your entire body let's look at some examples.

Ginger

Ginger is a spice that has long been an asthma remedy in herbal medicine not only does it fight inflammation seems to naturally promote smooth muscle relaxation in the airways of the lungs which helps to make breathing easier.

Turmeric

Turmeric it's a spice that is common in Middle Eastern and Asian cuisine curcumin is one of its main ingredients which has natural anti-inflammatory effects in general turmeric has many of the same benefits for your lungs as ginger.

Garlic

Garlic is another spice that reduces inflammation in the body not only does garlic reduce inflammation it also possesses antiseptic properties that help the body ward off infections one study indicated that consuming raw garlic could reduce the risk of lung cancer in smokers by up to 40%.

Onion

Onion yes technically onions are vegetables but many people use dried onions as a seasoning while cooking consuming onions reduces inflammation and lowers cholesterol levels which can provide a boost to your cardiopulmonary system.

Cayenne pepper 

Another healthy spice is cayenne pepper not only does it add a spicy jolt to your food cayenne pepper stimulates healthy secretions within the body that protect mucous membranes our lungs rely on mucous membrane tissues where the gas exchange of oxygen and carbon dioxide take place.

Chili Peppers

Chili Peppers are another healthy spice that provides some of the same health benefits as cayenne pepper it's a spice that is frequently found in Mexican cuisine around the world some recent experiments suggests that Chili Peppers can't potentially slow down the spread of lung cancer another class of foods that you can add to your diet for healthy lungs include fruits and vegetables that are high in antioxidants. antioxidants help clean up free radicals throughout the body free radicals can cause genetic mutations which inhibit the proper function of every major organ in the body of course including the lungs this is why consuming foods high in antioxidants can not only provide a health boost for your lungs but all the major organs in the body.

some examples include oranges bell peppers, grapefruit, avocado, dark leafy greens, carrots, broccoli cauliflower, apple, pomegranates, berries, and cantaloupe.